White Rice Can Increase Diabetes Risk

A recent study has shown that eating white rice can lead to higher risk of developing type 2 diabetes, which adds to the claims that brown rice is indeed better than white rice.

The research shows that people who ate at least five servings of white rice per week had a 17 percent greater risk of developing diabetes than those who consumed less than one serving per month, Harvard School of Public Health scientists found.

Examining data from over 197,000 adults for up to 22 years, the study also found that consuming two or more servings of brown rice per week was associated with an 11 percent lower risk of developing type 2 diabetes than those who ate less than one serving a month.

Patients with diabetes have high blood sugar levels, which are linked to the body’s inability to produce enough insulin in order to properly break down sugars and starches into glucose for energy.

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